Maximum Muscle is the compilation of several years worth of research into the subject of muscle growth. What really makes your muscles grow? Why do some people get massive without much trouble, while others can do the same things and spin their wheels for years? What should you be doing if you want to improve your physique?

These are questions that are constantly asked, and while there’s always answers forthcoming, you can’t just assume they’re correct. The trouble is not so much information, but how that information is absorbed, evaluated, and put to use. Without the tools of critical thinking, there’s no way to tell signal from noise.

In Maximum Muscle, the author takes on both of these problems by combing scientific research and presenting the information we have within a framework of logical reasoning. If you’re confused about not just what to do, but how you should look at ‘working out’ in general, this is what you need.
 
http://www.ampedtraining.com/maximum-muscle